Outdoor Swimming & Exercise
There are some forms of exercise that social distancing will be easier to do than others. One way that I try to help both my physical and mental health is to wild swim in some of Scotland's many lochs. You can get in the water and ensure you aren't near anyone else. In England, the current rule for driving for exercise is that it's ok as long as the exercise lasts longer than the drive. I think outdoor exercise should be considered in the earlier stages of easing the lockdown. Yes, there will be the argument perhaps being in the water or being on a hill may increase the risk of things going wrong. But at the moment people are out walking, cycling, kids are bouncing on trampolines - there is potential risk at every turn.
Outdoor activity is vital for mental health. It would be good to give people some more opportunities to get outside and take part in activities vital to their wellbeing.
Why the contribution is important
It's important because-
It promotes mental and physical wellbeing.
It's something that can work with social distancing.
Outwith CoVid, people's health will still be suffering with more traditional chronic conditions like Heart Problems, Diabetes, High Blood Pressure eye - giving the opportunity to exercise more can only be good for the nation's health in general.
by lizcarey78 on May 06, 2020 at 07:08PM
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